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SUMMARY:Dealing with Stress\, Anxiety and Depression - Webinar
DESCRIPTION:Date: 24 September 2026\nFormat: Online\nTime: 10:00am – 11:30pm \nCost: FREE for businesses in York and North Yorkshire \nBooking link (select mini workshops): Register here\nStress\, anxiety and depression can affect anyone\, at any stage of their life or career. Delivered by Lizzie Huxford (OT4me) and Elaine Morris (Curious Edge)\, this practical and engaging session combines clinical expertise and leadership coaching to help you better understand common mental health challenges in the workplace. You’ll explore how stress can impact wellbeing\, performance and relationships\, learn to recognise early warning signs\, and gain practical strategies to support both yourself and others. The session will also explore how simple\, low-cost reasonable adjustments can make a significant difference in supporting wellbeing\, inclusion and performance at work\, while helping managers balance their own wellbeing alongside supporting their teams. \nLearning outcomes: \n\nRecognise early warning signs and workplace triggers for stress\, anxiety and burnout.\nLearn practical strategies to manage stress and build resilience.\nIdentify simple\, low-cost reasonable adjustments that can support wellbeing and performance.\nGain confidence in supporting colleagues and having wellbeing conversations.\nUnderstand how to look after your own wellbeing while supporting others.\n\n  \n*This project is supported by York and North Yorkshire Combined Authority\, using funding from the Department for Work and Pensions’ Get Britain Working Economic Inactivity Trailblazer.
URL:https://ynygrowthhub.com/event/dealing-with-stress-anxiety-and-depression-webinar/
LOCATION:Online
CATEGORIES:Suitable for All
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